Hopefully that somewhat risque title got your attention…..and hopefully my mama doesn’t kill me for putting it on her blog LOL!!!! Anyway, we are approaching our cruise slowly but surely. We all know it’s a little less than a year away but it’ll be here before you know it! So to get back on track, we all want to look and feel our best during the cruise….and might even want to rock that itsy, bitsy, teeny, weeny, yellow polka dot bikini….or some variation of it so here are some tips to help motivate us to get moving! *cues song I LIKE TO MOVE IT, MOVE IT!!
1.) CRANK UP THE MUSIC!!!!
Whatever you like to groove to BLAST IT!! So when you go for that half mile walk, 3 mile run, or you’re pumping iron you’ve got something to keep you “turnt up” LOL. Personally, I desperately need music to exercise! When I have music I’m able to get into a zone and put in work…although sometimes I forget where I am and start dancing, but hey I aint ashamed.
2.) Make it a family affair 🙂
If you have children or a dog get them outside and go for a brisk walk in the park. You get the benefit of spending quality time with your family and you all are taking steps to becoming healthier people. If being outside isn’t your thing, and you’re not quite ready for a gym, you can always go to a shopping mall and get your walk on…just STAY AWAY FROM THE FOOD COURT!
3.) Change your eating habits!
I’ve heard people say plenty of times that fitness is 30% gym and 70% diet…..not sure if those numbers are exactly right but for this we’ll work with it. You can put in countless hours in the gym but if you aren’t eating right you’re short changing yourself. Case in point…..
Make sure you keep up with the blog cause we’ll be posting recipes/meal ideas, fitness tips, and motivational stuff too! Subscribe and comment guys and gals!